这是高考优秀模拟试卷汇编第10套英语科的听力部分，该部分分为第一、第二两节。  听力考试正式开始。

请看听力部分第一节。

第一节

听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。

现在你有5秒钟的时间阅读第1小题的有关内容。

W: My four o'clock appointment has been changed again.

M: What time have they arranged it for this time?

W: They asked me to be there an hour earlier.

M: You'd better leave home by two o'clock then, to be on the safe side.

M: Can you have these jeans mended for me? I'm not good at that.

W: You must be kidding. I'm not good at that either. And besides, I need to do some other chores like the ironing. You'd better turn to a professional tailor.

W: Can you finish the report by Friday?

M: Well, I'm not sure. There's loads of work to do on it.

W: Well, within a week, then.

M: I'll do it before the end of next week, I promise.

W: I just can't understand this long delay!

M: Wait a minute! I think they're announcing our train. It's arriving on platform 2.

W: Good, we should be there in an hour, and then we can drive straight to Bob's house to have dinner.

W: It's time she should leave!

M: Come on, Trish! You're overdoing it.

W: Oh, that's easy for you to say. You don't have to sit next to her and listen to her going on and on about her work.

第一节到此结束。

第二节

    听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。（停顿时间打点）

听下面一段对话，回答第6至第7两个小题。现在你有10秒钟的时间阅读这两个小题。

W: Hi Harry! You look like you've lost weight! Have you been on a diet？

M: No. I joined our local running club.

W: That sounds like an interesting idea. When do you go?

M: I attend the running club on weekdays, except Thursdays because I have my piano lesson.

W: Where do you usually go? Do you use the running track at the school, or the running machine at the school gym?

M: No, we always run off-road to enjoy the countryside!

听下面一段对话，回答第8至第10三个小题。现在你有15秒钟的时间阅读这三个小题。

M: This computer is maddening. The programs run really fast, but when I first start it, it seems to take hours before it actually gets ready. Is that a virus or something?

W: Of course the programs are fast. The computer has the latest processor available. You aren't online so it's not a virus. Likely your problem is that there are too many background programs loading when you start.

M: I'm not sure I know what you mean by background programs and loading.

W: Okay, restart it and I'll have a look. I'm no expert, so we'll see what's loading. The ones that aren't needed can just be deleted. It will be fine once we do that.

听下面一段对话，回答第11至第13三个小题。现在你有15秒钟的时间阅读这三个小题。

W: Excuse me, sir. I need some supplies for my office, but I'm not sure where to start. Ms. McBeal told me that you would be able to help me.

M: Sure. Tick the items you require on a blue supply form, which is kept at the front desk. Then, you need to get it signed by the leader of your department as required. Besides, it's a good idea to ask other people in your department if they have any additional needs.

W: OK. By the way, should I check the annual budget？

M: Since you're just ordering basic supplies, there's no need for that.

W: Thanks so much for your help. I'll get the form and fill it out now.

听下面一段对话，回答第14至第17四个小题。现在你有 20秒钟的时间阅读这四个小题。

W: My guest today is the photographer Alexander Mustard, who specializes in underwater shots. His cooperation with Nick Hanna, a master storyteller, resulted in the book entitled The Art of Diving. Alexander, how much is luck and how much is judgment to get great shots?

M: As for wildlife shots, it's not always the case that you can get the animals to behave in the way you want. When you spend much time in the ocean though, you get to predict behaviors and you get used to knowing when and where you're going to get particular shots. But often there's only a second to grab the shot you have in mind, which is the hardest part. Communication is tough underwater, so everything needs planning ahead.

W: What advice would you give to new underwater photographers?

M: Well, the most important thing is to choose your subject very carefully. Find something that you can get close to, that's not going to swim away, and that's a not too big or too small size.

W: So what's next for you?

M: I'm planning a trip to Sardinia — within easy reach of the airport at Olbia. And the water's lovely and warm. But these aren't really the draws for me. It's the underwater landscapes — like the soft corals and the fish that attract me most.

听下面一段独白，回答第18至第20三个小题。现在你有15秒钟的时间阅读这三个小题。

W: Thank you for joining our wellness workshop. I'm Richard Simmons. Before we begin, I want to share some advice. Staying active is essential for a healthy lifestyle, but it's important to avoid common workout mistakes. The first error is the lack of variety in exercising. Engaging in the same routine can lead you to see no progress. To prevent this, I suggest changing your workout plans monthly. Do diverse activities like yoga to improve flexibility, or weightlifting to build strength. Variety not only prevents boredom but also improves your overall fitness.

Another common error is overtraining. It's important to understand that rest is just as crucial for muscle recovery and growth as the workout itself. It's not always about the intensity or frequency of your workouts. I recommend aiming for two intense sessions per week. On the days you're not pushing yourself hard, consider engaging in lighter activities, such as fast walking or leisurely cycling. This approach balances physical effort with recovery. It's also advisable to have at least one day of complete rest weekly to allow your body to fully recover. Remember, wellness is a marathon; listen to your body and make adjustments accordingly.

第二节到此结束。现在，你有两分钟的时间将试卷上的答案转涂到客观题答题卡上。

听力部分到此结束。