Unit 5 Learning from nature

Using language

9 Listen to the conversation about Wu Qin Xi and tick the topics mentioned by the speakers.

Jim: I saw you in the park this morning doing some sort of slow movements. What was that all about? Is it a new type of dance? .

Wei: New? Not at al! It's a form of physical exercise created by Hua Tuo, almost 2,000 years ago.

Jim: Uh... what's it called?

Wei: Wu Qin Xi. It means "Five- animal Exercises".

Jim: Five animals? Which ones are they?

Wei: Well, they're the tiger, deer, bear, monkey and crane. Each animal is identified with a form of exercise.

Jim: What are the physical benefits of Wu Qin Xi?

Wei: By doing these exercises, you learn from these animals and help your organs to work better. For example, the tiger exercise does good to the liver.

Jim: Really? And what do people gain from the bear exercise?

Wei: It helps people to have good digestion.

Jim: How does it help people to have good digestion?

Wei: Well, it begins with rubbing your body, just as a bear does, to warm your stomach.

Jim: Ah! What about the other three exercises?

Wei: Well, the monkey exercise helps the heart to work well; the deer exercise is good for the kidney; and the crane exercise is good for the lung.

Jim: Wow, that's interesting! Anything else?

Wei: Some people believe that Wu Qin Xi helps you to live to an advanced age. There are stories of Wu Qin Xi masters living to more than 90 years of age, and still having good eyesight, hearing and strong teeth.

Jim: That's very impressive.

Wei: Yes, Wu Qin Xi has mental benefits, too. It can help to relax your mind and improve concentration.

Jim: Sounds great! Can you teach me how to do Wu Qin Xi?

Wei: Sure. You can join me every morning. 

Jim: Oh, no. I don't thinkI can get up so early every day. I'm always too tired.

Wei: Sounds like you do need some Wu Qin Xi exercises!