22 听力——听短文，填信息 C篇

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Dear friends, I am Dr.Li. Keeping a healthy weight is important for our body and mind. Here are some suggestions. First, eat healthy foods. Eat more vegetables, fruits and less meat. Eat small meals four to five times a day to avoid feeling too hungry. Drink water instead of soft drinks. Second, do some sports regularly. You can walk, ride a bike or play sports like basketball. Try to exercise for one hour every day. Even dancing or jumping rope is fun! Third, sleep well. Go to bed early and sleep for nine hours every night. Good sleep helps your body work better. Last, relax. Don’t eat too much when you feel stressed. Talk to friends, listen to music or draw pictures to calm down. Remember, small changes can make a big difference! Start small and keep going!