Some unusual ideas about health

       People are always trying to live a healthy life. You might have read so much on this topic. The following ideas may sound strange, but they can really help you.

Exercise after a long and tiring day of study.

       After a long and tiring day of study, exercising might not sound like a good idea, but it should. In fact, physical activities can provide you with the missing energy. Research shows that exercising for just 30 minutes can make you feel good!

Write by hand to help the brain be active.

       Although writing something using a computer is faster, it is much better to remember the whole thing by writing it down by hand. When you write a passage by hand, naturally it’s easy for your brain to remember the information.

Spare more time for yourself.

       By sparing time for yourself and just being alone for a while, you can have a chance to think and get to know yourself better. And you may not behave impulsively（冲动地） either.

       Drink hot water on a hot day.

       What makes you cool off better on a hot summer morning, cold water or hot water? The study shows that hot water does make people feel cooler. When you are drinking something hot, the body will feel the change in temperature and increase the perspiration（排汗）, which helps cool you down!